Tomato Egg Stir-Fry – A Simple Delight + A Quick, Nutritious Meal + Ready in Minutes!

Tomato Egg Stir-Fry, a classic Chinese comfort dish, seamlessly blends the savory richness of eggs with the tangy sweetness of tomatoes. This quick and nutritious meal is perfect for busy weeknights when you want something delicious and wholesome. Whether you're a seasoned cook or just starting out, Tomato Egg Stir-Fry is an easy and satisfying dish that will become a staple in your kitchen.

Tomato Egg Stir-Fry is more than just a tasty dish; it’s a symphony of flavors that brings a smile with every bite. This dish is popular in Chinese households for its simplicity and versatility. The juicy tomatoes provide a burst of umami, while the eggs add a creamy texture that complements the tangy sauce perfectly. Not to mention, it’s a great way to use up those extra tomatoes lying around!

A fun fact about this dish is that it’s often compared to a Western-style scrambled egg with a twist. The addition of ketchup might seem unusual, but it adds a delightful tanginess that ties all the flavors together. Plus, this dish is a nutritional powerhouse – tomatoes are rich in vitamins A and C, while eggs provide high-quality protein and essential nutrients. This combination makes Tomato Egg Stir-Fry a balanced meal that supports a healthy lifestyle.

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Recipe: Tomato Egg Stir-Fry 

(Serves 2)

Ingredients:

• 2 servings cooked rice

Egg Mixture:

• 5 eggs
• 1/4 tsp salt
• 1/4 tsp pepper

Tomato Cooking:

• 4-5 medium tomatoes, cut into wedges
• 1 tbsp vegetable oil
• 1/4 tsp salt (for tomatoes)
• 1/4 tsp sugar
• 1 tbsp ketchup

Garnish:

• 2 spring onion, chopped

Instructions:

1. Prepare the Eggs:

   • Crack the eggs into a bowl. Add 1/4 tsp salt and 1/4 tsp pepper. Beat well.
   • Heat a non-stick pan over medium heat. Add a little oil, then pour in the beaten eggs.
   • Cook the eggs until they are about 80% done, then remove them from the pan and set aside.

2. Prepare the Tomatoes:

   • Cut the tomatoes into wedges.

3. Cook the Tomatoes:

   • In the same pan, add a bit more oil if needed. Add the tomato wedges.
   • Sprinkle a bit of salt and sugar over the tomatoes. Cook until the tomatoes are soft and juicy.

4. Combine and Finish:

   • Add the partially cooked eggs back into the pan with the tomatoes.
   • Add 1 tbsp ketchup and gently stir to combine everything.
   • Cook for another minute until the eggs are fully cooked and well mixed with the tomatoes.

5. Serve:

   • Serve the tomato egg stir-fry over a bed of cooked rice.
   • Sprinkle chopped spring onion on top for garnish.

 

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Tips for Making Tomato Egg Stir-Fry

1. Substitutes:
   • For a vegan option, use tofu instead of eggs.
   • If you prefer a spicier dish, add a dash of chili sauce or sprinkle some red pepper flakes.
2. Ingredient Tips:
   • Use ripe, juicy tomatoes for the best flavor.
   • For a richer taste, you can add a splash of soy sauce to the eggs.
3. Make-Ahead Tips:
   • You can prepare the egg mixture and chop the tomatoes ahead of time for quicker assembly when you’re ready to cook.

 

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Conclusion

Tomato Egg Stir-Fry is a delightful dish that combines simplicity with flavor, making it a perfect addition to your recipe repertoire. Whether you’re looking for a quick meal or a nutritious option, this dish has got you covered. Try it out and let the deliciousness speak for itself!

Don't forget to share your own versions of Tomato Egg Stir-Fry with us in the comments below. Happy cooking!

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