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Looking for an easy, delicious, and healthy one-pan dinner option? This sheet pan sausages and veggies recipe is a simple yet hearty meal that’s packed with bold flavors and nutritious ingredients. With tender sausages and perfectly roasted veggies, it’s an all-in-one dish that's perfect for busy weeknights or when you're craving a wholesome meal with minimal cleanup. The combination of smoked paprika, garlic, and herbs brings out incredible flavors, while the natural sweetness of roasted carrots and onions complements the savory sausages beautifully. Best of all, it's customizable—feel free to swap in your favorite vegetables or sausages to make it your own.
Sheet pan meals like this one are a life-saver when you want something comforting but don’t want to spend too much time in the kitchen. The magic of this dish lies in its simplicity—just toss everything onto a pan, season it, and let the oven do the work. Did you know that roasting vegetables actually helps intensify their flavors by drawing out their natural sugars? That’s why those crispy edges on the potatoes and carrots are so irresistible. Plus, sausages add a hearty, savory touch to the dish, making it a crowd-pleaser. To make this recipe even more exciting, try using different types of sausages like spicy chorizo or Italian varieties. It’s also a great make-ahead option—just prep everything the night before and pop it in the oven when you’re ready. You can even freeze the leftovers for a quick meal later in the week.
Recipe Details:
Serving Size: Serves 4
Ingredients:
- 700g
sausages (1.5 lbs)
- 400g
potatoes, diced small bite-sized (14 oz)
- 100g
green beans, trimmed (3.5 oz)
- 100g
broccoli & cauliflower florets (3.5 oz)
- 1
onion, diced
- 2
carrots, thinly sliced
- 3 tablespoons olive oil
- 1/2
teaspoon red pepper flakes
- 1
1/2 teaspoons smoked paprika
- 1
teaspoon garlic powder
- 1
tablespoon dried oregano
- 1
tablespoon dried parsley
- 1/4
teaspoon black pepper
- 1/2
teaspoon chicken powder (or bouillon)
- Salt,
to taste
Instructions:
- Preheat
the oven to 200°C (400°F) and line a large sheet pan with parchment paper.
- In a
large bowl, combine the diced potatoes, green beans, broccoli,
cauliflower, onion, and carrots.
- In a
small bowl, whisk together the olive oil, red pepper flakes, smoked
paprika, garlic powder, oregano, parsley, black pepper, and chicken
powder.
- Pour
the seasoning mixture over the vegetables and toss until everything is
well-coated.
- Spread
the seasoned vegetables evenly on the prepared sheet pan.
- Place
the sausages on top of the vegetables.
- Bake
for 20 minutes, then remove from the oven, flip the vegetables and
sausages, and bake for another 20 minutes or until the sausages are cooked
through and the vegetables are golden and tender.
- If
using small cut sausages: Bake the vegetables for 20 minutes, then add the
sausage pieces to the pan and bake for an additional 20 minutes.
- Season
with salt if needed before serving.
Tips for the Dish:
- Ingredient
Substitutions: For a vegetarian option, replace sausages with tofu or
a plant-based sausage alternative. Swap potatoes with sweet potatoes for a
slightly sweeter flavor.
- Make-Ahead
Option: You can chop the vegetables and marinate them in the seasoning
a day ahead. Store in the fridge and bake when ready.
- Freezing
Instructions: Freeze the cooked veggies and sausages in airtight
containers for up to 3 months. Reheat in the oven or microwave for a quick
meal.
Wrap-Up:
This sheet pan sausages and veggies recipe is a foolproof,
satisfying meal that combines savory flavors and wholesome ingredients, all in
one pan. Whether you're serving it for a cozy family dinner or meal prepping
for the week, it's bound to become a household favorite. Be sure to share your
own variations and tips in the comments, and don’t forget to explore more easy
recipes on the blog!
Keywords: sheet pan dinner, one-pan recipe, sausage and vegetable bake, healthy dinner ideas, easy weeknight meal
키워드: 오븐 소시지 채소 요리, 쉬운 저녁 메뉴
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