Sheet Pan Chicken Fajitas – Quick, Flavorful & Effortless – A One-Pan Dinner You’ll Love!

on
0

Sweet Potato Poppy Seed Breads: A Gluten-Free Delight with a Nutty Twist

on

Discover the delightful harmony of sweetness and nuttiness with Sweet Potato Poppy Seed Breads! These gluten-free, bite-sized treats are perfect for a healthy snack or a light breakfast. Made with the wholesome goodness of sweet potatoes, these little bread balls are soft, chewy, and bursting with flavor. Whether you're looking for a nutrient-packed snack or a creative way to enjoy sweet potatoes, this recipe is a must-try.

There's something magical about transforming simple, humble ingredients into something extraordinary. Sweet potatoes, a staple in Korean cuisine, are not only delicious but also packed with vitamins and fiber. Poppy seeds add a delightful crunch and a subtle nutty flavor, while a touch of Stevia makes these bread balls naturally sweet without the extra calories. These breads are inspired by traditional Korean sweet potato snacks, loved for their versatility and health benefits. They are perfect for meal-prepping ahead of busy weeks or freezing to enjoy later. Curious about how these flavors combine? Let's dive into this easy and satisfying recipe.









Recipe Details: Sweet Potato Poppy Seed Breads

Serving Size: 12-15 small breads


Ingredients:

  • 450g (1 lb) sweet potatoes (4-5 medium-sized), peeled
  • 3 tbsp (45 ml) milk (dairy or plant-based)
  • 8-9 tbsp (80-90g) tapioca powder (starch)
  • 1 tbsp (9g) poppy seeds
  • 1 tbsp (12g) Stevia or sweetener of choice
  • ¼ tsp (1.5g) salt
  • 80-100g (2.8-3.5 oz) pizza cheese (mozzarella works best)
  • Vegetable oil (for hands, optional)


Instructions:

  1. Prepare Sweet Potatoes:
    • Place peeled sweet potatoes in a microwave-safe bowl with a splash of water.
    • Cover and microwave for 5-6 minutes, or until soft. Drain excess water and mash until smooth.
  2. Combine Ingredients:
    • Add milk, tapioca powder, poppy seeds, Stevia, salt, and cheese to the mashed sweet potatoes. Mix until a smooth, pliable dough forms.
  3. Shape the Dough:
    • Lightly oil your hands to prevent sticking. Roll the dough into small balls, roughly the size of ping-pong balls (about 1.5 inches or 3.8 cm in diameter).
  4. Bake:
    • Preheat your oven to 180°C (350°F). Place the balls on a parchment-lined baking tray.
    • Bake for 20 minutes, or until the tops are golden and slightly firm.
  5. Serve:
    • Let cool for a few minutes before serving. Enjoy warm or store in an airtight container for up to 3 days.

Tips for the Dish

  • Ingredient Substitutions: Use almond flour or potato starch if tapioca powder isn't available. Replace pizza cheese with vegan cheese for a plant-based version.
  • Make Ahead: These breads freeze beautifully. After baking, let them cool completely and store in a freezer-safe bag for up to 2 months. Reheat in the oven for 5-7 minutes before serving.
  • Choosing Sweet Potatoes: Opt for moist, orange-fleshed sweet potatoes for the best flavor and texture.

Wrap-Up

Sweet Potato Poppy Seed Breads are more than just a snack—they’re a celebration of wholesome ingredients and bold flavors. Whether you enjoy them as a healthy breakfast or a satisfying snack, these bread balls are sure to impress. Try them today, and don’t forget to share your creations in the comments below! Your feedback and twists inspire new culinary adventures.

Keywords: Sweet potato bread, gluten-free bread, healthy snack recipes, Korean recipes, sweet potato recipes, Korean sweet potato poppy seed bread, 고구마빵

Comments

Post a Comment