Microwave Frittata + No Fuss, All Flavor: Your 3-Minute Breakfast Hero!

Looking for a quick, healthy, and delicious breakfast solution? This easy microwave frittata is here to save the day! Packed with protein from eggs, the freshness of tomatoes and spring onions, and the creamy goodness of melted cheese, this dish is a versatile lifesaver for busy mornings. Made entirely in the microwave, it’s a no-fuss recipe that’s perfect for anyone craving a hearty meal in under five minutes.

Did you know that the frittata, often associated with Italian cuisine, is one of the most adaptable dishes around? Traditionally cooked on the stovetop, this microwave version brings convenience to the forefront without compromising on flavor. The soft, fluffy texture combined with savory seasonings and gooey cheese makes every bite irresistible. Plus, it’s an excellent way to use up leftover veggies or customize it with your favorite mix-ins. Whether you’re in a rush or just want a simple, wholesome meal, this frittata has got your back.

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Recipe Details: Microwave Frittata

Serving Size: 1

Ingredients:

• 3 large eggs
• 3 tbsp diced spring onion (30 g)
• 1 medium tomato, diced (about 150 g)
• 2 slices of cheese (cheddar or your choice)
• 1 tbsp mirin (optional)
• 1/8 tsp dash powder or all-purpose seasoning
• 1/8 tsp salt
• A pinch of black pepper

Instructions:

1. Prepare Ingredients: In a microwave-safe bowl, crack the eggs and whisk until combined.
2. Add Veggies and Seasoning: Mix in the diced spring onion, tomato, mirin, dash powder, salt, and black pepper. Whisk well to incorporate.
3. Top with Cheese: Place the cheese slices on top of the egg mixture.
4. Cover and Vent: Cover the bowl with plastic wrap and poke small holes for ventilation.
5. Microwave: Cook on high for 2 minutes. Check doneness; if needed, cook for an additional minute.
6. Serve: Carefully remove the plastic wrap, let it cool slightly, and enjoy straight from the bowl or plate it for a fancy touch.

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Tips for the Dish

• Ingredient Substitutions: Use dairy-free cheese for a lactose-free version or add diced bell peppers, mushrooms, or spinach for extra veggies.
• Make-Ahead Tip: Prep the mixture the night before and microwave it fresh in the morning.
• Storage: Leftovers can be stored in the fridge for up to 2 days and reheated in the microwave.

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Wrap-Up

This easy microwave frittata is proof that a nutritious and flavorful breakfast doesn’t have to take time or effort. Whether you’re a breakfast lover or need a quick dinner solution, this recipe delivers on all fronts. Try it today and let me know your favorite variations in the comments below!

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