Savory Sausage Salad - A Hearty and Fresh Twist on a Classic Favorite

If you're looking for a salad that’s anything but boring, this Savory Sausage Salad is for you! Packed with juicy frankfurters, crisp vegetables, and a zesty homemade dressing, this dish is the perfect balance of hearty and refreshing. Whether you're meal-prepping for the week or need a quick and satisfying lunch, this protein-rich salad delivers bold flavors and vibrant textures in every bite. Plus, it's an easy way to turn simple ingredients into a restaurant-quality meal!

Salads don’t have to be just lettuce and dressing—this hearty sausage salad proves just that! Inspired by German and European-style sausage salads, this dish combines smoky frankfurters with crunchy cucumbers, sweet corn, creamy avocado, and juicy tomatoes for a burst of flavor in every bite. The tangy Dijon mustard dressing adds a perfect zing, making it irresistible. Not only is this dish delicious, but it’s also packed with nutrients: healthy fats from avocado, fiber-rich veggies, and high-quality protein from sausages. Serve it warm or cold, and enjoy a satisfying meal that’s perfect for any season.

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Sausage Salad Recipe

Serving Size: 2-3 servings

Ingredients:

Salad:

• 1 tbsp vegetable oil
• 350g (12 oz) frankfurter sausages, sliced
• 1 onion, thinly sliced
• 1 tomato, sliced into bite-sized pieces
• 50g (1.7 oz) lettuce, sliced
• 1 avocado, sliced
• 1 cucumber, sliced
• 1 green capsicum (bell pepper), sliced
• ½ can (150g/5 oz) corn, drained
• A handful of fresh basil leaves

Dressing:

• 1 tbsp sugar
• 1 tbsp Dijon mustard
• 2 tbsp red wine vinegar
• 2 tbsp olive oil
• ⅛ tsp salt
• ⅛ tsp black pepper

Instructions:

1. Prepare the ingredients: Slice all vegetables into bite-sized pieces. Drain the canned corn.
2. Cook the sausages & onions: Heat vegetable oil in a pan over medium heat. Add sliced sausages and cook for 2-3 minutes until lightly browned. Add onions and sauté until soft and translucent. Let cool slightly.
3. Make the dressing: In a small bowl, whisk together sugar, Dijon mustard, red wine vinegar, olive oil, salt, and pepper.
4. Assemble the salad: Arrange the lettuce, tomato, cucumber, green capsicum (bell pepper), avocado, and corn on a large plate. Top with the cooked sausages and onions.
5. Finish & serve: Sprinkle fresh basil leaves over the top and drizzle with the dressing. Enjoy!

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Tips for the Dish

• Sausage Alternatives: Swap frankfurters with chicken sausage, smoked sausage, or even plant-based sausages for a vegetarian version.
• Dressing Variations: Use balsamic vinegar instead of red wine vinegar for a slightly sweeter taste.
• Make-Ahead Option: Prep the vegetables and dressing separately and cook the sausages just before serving to keep the salad fresh.
• Serving Ideas: This salad pairs beautifully with crusty bread or a side of roasted potatoes for a more filling meal.

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Wrap-Up

This Savory Sausage Salad is a perfect mix of flavors and textures that will leave you craving more. Whether you're making it for a quick lunch, a side dish, or a light dinner, it's a simple yet satisfying recipe that's packed with nutrients. Try it today, and don’t forget to share your version in the comments!

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