Crab Salad – Creamy, Fresh, and Flavor-Packed – Your New Go-To Quick Meal!

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Crab salad is a light, refreshing, and protein-packed dish that comes together in minutes! Whether you're looking for a quick lunch, a tasty side, or a creamy filling for sandwiches, this recipe delivers. Made with imitation crab, crisp cucumber, and a tangy yogurt-mayo dressing, this easy crab salad is full of flavor without the fuss.

Crab salad is a staple in many coastal cuisines, often enjoyed in sandwiches, sushi rolls, or as a dip with crackers. The best part? It’s incredibly versatile! The sweet and slightly briny flavor of imitation crab blends beautifully with the creamy, zesty dressing, creating a dish that’s both refreshing and satisfying. Instead of using heavy cream-based dressings, this version swaps in Greek yogurt for extra protein and a lighter texture. Want to make it ahead? This salad keeps well in the fridge, making it perfect for meal prep. Serve it as a low-carb option in lettuce cups, as a snack with crackers, or stuffed into a fresh baguette for a delicious sandwich!










Recipe Details: Crab Salad

Serving Size:Serves 4


Ingredients:

  • 500g (1.1 lbs) imitation crab meat, diced into bite-sized pieces
  • ½ cucumber, seeds removed and finely diced
  • 3 tbsp spring onion, finely diced

For the Dressing:

  • ½ cup Greek yogurt
  • 4 tbsp mayonnaise
  • ½ tsp salt
  • ½ tsp Old Bay seasoning (substitute: ¼ tsp paprika + ¼ tsp celery salt + pinch of cayenne)
  • ¼ tsp black pepper
  • 2 tsp lemon juice
  • 1 tbsp Dijon mustard


Instructions:

  1. In a large bowl, whisk together the Greek yogurt, mayonnaise, salt, Old Bay seasoning (or substitute), black pepper, lemon juice, and Dijon mustard until well combined.
  2. Add the diced cucumber, spring onion, and imitation crab meat. Gently mix until everything is evenly coated.
  3. Serve chilled with crackers, in lettuce cups, or as a sandwich filling.

Tips for the Dish:

  • Make it spicy: Add a dash of hot sauce or extra cayenne for a kick.
  • Use real crab: Swap imitation crab for lump crab meat for a more authentic flavor.
  • Lower the calories: Use all Greek yogurt instead of mayonnaise.
  • Add crunch: Toss in some diced celery or bell peppers for extra texture.

Wrap-Up:

This creamy crab salad is the perfect blend of freshness and flavor, making it a must-try for seafood lovers. Whether you’re serving it as a dip, a sandwich filling, or a light meal, it’s guaranteed to be a hit. Try it today, and let me know how you enjoy it in the comments!

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