Zucchini & Tuna Pasta — Quick, Healthy, and Bursting with Flavor

A Light and Savory Pasta Perfect for Busy Weeknights

Imagine a dish that’s comforting, packed with nutrients, and comes together in just 30 minutes. That’s exactly what this Zucchini & Tuna Pasta delivers! It’s a fusion of vibrant veggies, tender pasta, and rich, flaky tuna — all tied together with a hint of spice and a touch of citrus. This recipe is perfect for those nights when you crave something wholesome but don’t want to spend hours in the kitchen.

Why You’ll Love This Recipe

Pasta dishes are loved worldwide for their versatility, but adding zucchini and tuna gives this recipe an extra boost. Zucchini is low in calories yet high in vitamins, while tuna adds lean protein and omega-3s. The addition of tomatoes brings juicy sweetness, and a sprinkle of chili flakes wakes up your taste buds. Plus, this dish is incredibly budget-friendly and perfect for meal prep!

---

Zucchini & Tuna Pasta Recipe

Servings: 2-3 | Time: 30 minutes

Ingredients:

• 250g (9 oz) pasta (spaghetti, penne, or your choice)
• 1 zucchini (600g), sliced into chunks
• 200g (7 oz) tomatoes, sliced into bite-sized pieces
• 1 onion, thinly sliced
• 1 can (185g / 6.5 oz) tuna, in olive oil or water, drained
• 1 tbsp minced garlic
• 2 tbsp olive oil (plus extra for serving)
• 1/2 tsp red pepper flakes (adjust to taste)
• 1/2 tsp salt (adjust to taste)
• 1/8 tsp black pepper (adjust to taste)
• 1 tbsp lemon juice (optional, for brightness)
• Grated Parmesan cheese (optional, for serving)
• Fresh basil (optional, for garnish)

---

Instructions:

1. Cook the pasta:
• Bring a large pot of salted water to a boil.
• Cook the pasta according to package instructions until al dente.
• Reserve 1/4 cup of pasta water, then drain and set aside.
2. Sauté the garlic & veggies:
• Heat olive oil in a large pan over medium heat.
• Add the sliced onion and minced garlic, sauté for 30 seconds until fragrant.
• Toss in the sliced zucchini, cooking for 5-7 minutes until soft and golden.
• Add the tomatoes and cook for another 2 minutes until they soften.
3. Add the tuna & season:
• Flake the drained tuna into the pan.
• Sprinkle in the red pepper flakes, salt, and black pepper.
• Cook everything together for 2-3 minutes to meld the flavors.
4. Combine with pasta:
• Add the cooked pasta to the pan.
• Toss well, adding a splash of the reserved pasta water if needed.
• Taste and adjust seasoning as desired.
5. Finish & serve:
• Remove from heat and squeeze in fresh lemon juice (if using).
• Plate the pasta, drizzle with extra olive oil, and sprinkle with Parmesan.
• Garnish with fresh basil for a burst of color and flavor.

---

Tips for Perfect Pasta:

• Make it creamy: Add a splash of cream or a dollop of Greek yogurt for a richer sauce.
• Low-carb option: Swap pasta for zucchini noodles or spaghetti squash.
• Extra veggies: Bell peppers, spinach, or mushrooms make great additions.
• Storage: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in a pan with a splash of water or olive oil.

---

What to Serve with Zucchini & Tuna Pasta:

• Garlic Bread: Crispy, buttery bread is perfect for soaking up the sauce.
• Simple Salad: A fresh green salad with lemon vinaigrette adds brightness.
• Roasted Veggies: Try roasted asparagus or bell peppers for extra fiber and flavor.

---

Wrap-Up: A Must-Try for Pasta Lovers

This Zucchini & Tuna Pasta is the perfect blend of convenience and deliciousness. Whether you’re meal prepping or whipping up a quick dinner, this dish is sure to impress with its vibrant colors and bold flavors. Don’t forget to snap a picture and tag me on Instagram @CookWithJuyea — I’d love to see your creations!

Keywords(키워드):

Zucchini pasta recipe, tuna pasta, quick pasta recipe, healthy pasta dish, Mediterranean pasta, garlic butter zucchini, Korean food blogger, 주키니 참치 파스타, 저녁메뉴, 간단파스타, 참치파스타, 주키니레시피

---