Rice Paper Salad Kimbap (Tuna & Veggie Rolls with Nori) – Healthy, Crunchy & No-Stick Hack You’ll Love!

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Looking for a fresh, colorful, and protein-packed lunch idea? These Rice Paper Salad Kimbap are everything you want in a satisfying wrap—light, crunchy, creamy, and totally mess-free thanks to one clever hack! Inspired by Korean salad kimbap and Vietnamese summer rolls, this fusion dish is loaded with crisp vegetables, fluffy omelet slices, and flavorful tuna, all wrapped in delicate rice paper reinforced with nori (seaweed sheet) for better grip and no-stick handling.

This recipe came together as a fun mashup of Korean gimbap and Vietnamese rice paper rolls, blending the best of both worlds. Instead of sticky rice, we’re packing it with fresh veggies, tuna, and soft egg omelet, giving it a vibrant, clean flavor profile. But here's the twist: adding a sheet of nori to the rice paper roll not only keeps the wrap intact but also prevents sticking to your hands—genius, right? Plus, it's a great way to use pantry staples like canned tuna and pantry sauces. With a sweet, nutty dipping sauce that balances tang and creaminess, this is a great no-cook summer dish (aside from the egg) that’s ideal for hot days, meal prepping, or a healthy lunchbox. And don’t worry—it’s as fun to eat as it is to make!

Key Ingredients & Their Roles:

• Tuna → A rich, flaky protein that pairs well with the creamy sauce and balances the crunch of the veggies.
• Eggs → Cooked into a thin omelet and sliced; they add softness and richness to the roll.
• Rice paper → Holds everything together in a soft yet sturdy wrap and gives a light chewiness.
• Nori (seaweed sheet) → Prevents sticking, adds a savory umami layer, and strengthens the roll’s structure.
• Carrot, cucumber, red capsicum (bell pepper), red cabbage, lettuce → Provide vibrant crunch, color, and nutrition.
• Coriander (cilantro) → Adds a pop of freshness and fragrance.
• Peanut butter sauce → Creamy, tangy, and slightly sweet—perfect for dipping or drizzling.












Rice Paper Salad Kimbap Recipe Details:

Prep Time: 25 minutes | Cook Time: 5 minutes | Total Time: 30 minutes | Cuisine Type: Korean fusion / Asian-inspired | Calories: ~250 per roll (approximate) | Serving Size: Makes 6 rolls (serves 3–4 people)


๐Ÿ“ Ingredients:

Main Rolls:

  • 1 can (425g / ~15 oz) tuna, drained
  • 4 eggs
  • 12 rice paper sheets
  • 6 nori (seaweed) sheets
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 2 red capsicum (bell peppers), thinly sliced
  • 1 cup (100g) red cabbage, thinly sliced
  • 12 lettuce leaves
  • A handful of fresh coriander (cilantro)

Dipping Sauce:

  • 3 tbsp peanut butter
  • 1 tbsp mayonnaise
  • 2 tbsp mustard
  • 3 tbsp oligo syrup (or honey/maple syrup)
  • 1 tbsp lemon juice
  • 1 tbsp soy sauce

๐Ÿ‘จ‍๐Ÿณ Instructions:

  1. Prepare the vegetables
    Wash and slice all your vegetables: julienne the carrot and cucumber, thinly slice the capsicum and cabbage, and separate the lettuce and coriander leaves.
  2. Make the egg omelet
    • Crack 4 eggs into a bowl and whisk well.
    • Heat a non-stick pan over medium heat.
    • Pour the egg mixture into the pan and cook until set, flipping once if needed.
    • Roll the omelet and slice into 6 even pieces.
  3. Mix the sauce
    • In a small bowl, combine peanut butter, mayo, mustard, oligo syrup, lemon juice, and soy sauce. Stir until smooth.
  4. Prepare the rice‑paper + nori wrap
    • Quickly dip two rice‑paper rounds in warm water until just pliable.
    • Lay them side‑by‑side on your board so they overlap by roughly one‑third, creating a single, larger surface (the join runs down the centre, as in the picture).
    • Centre one full nori sheet (rough side up) on top of the overlapped rice paper, lining its lower edge with the edge closest to you. The damp rice paper will adhere to the seaweed, giving the roll structure and a no‑stick exterior.
    • Proceed to pile the fillings on the rice‑paper side (not directly on the exposed nori); then roll away from you so the nori finishes on the outside of the roll.
  1. Assemble the roll
    • On the center of the rice paper, add a leaf of lettuce, then layer with some red cabbage, carrot, cucumber, capsicum, a slice of egg omelet, a spoonful of tuna, and some coriander.
    • Fold the sides inward, then roll tightly toward the nori side, letting the nori wrap around the outside.
    • Repeat for the remaining 5 rolls.
  2. Serve
    • Slice each roll in half for easier serving.
    • Serve immediately with the dipping sauce on the side.

Tips & Ingredient Substitutions:

✔ Vegan Option: Replace tuna with marinated tofu strips and eggs with scrambled silken tofu or skip altogether.
✔ Gluten-Free: Ensure your soy sauce is gluten-free or swap with tamari.
✔ No Peanut Butter? Use almond butter or tahini for a different flavor twist.
✔ Make-Ahead: Prep veggies and sauce ahead of time; assemble rolls just before serving to avoid rice paper drying out.
✔ Storage Tip: Store wrapped rolls in an airtight container with damp paper towel to keep moist. Best eaten within a few hours.

 Frequently Asked Questions (FAQ Section):

Q: Can I make these rolls ahead of time?
A: Yes, but they’re best eaten fresh. If making ahead, store them with damp paper towels and cover tightly to prevent drying.

Q: What can I use instead of tuna?
A: You can try cooked shredded chicken, tofu, or even canned salmon for variety.

Q: How do I keep the rice paper from sticking to my hands?
A: The nori sheet helps a lot! Also, keep your work surface lightly damp and avoid over-wetting the rice paper.

Q: Can I skip the dipping sauce?
A: Absolutely. But it adds richness and ties all the ingredients together beautifully.

Q: What type of nori works best?
A: Use regular sushi nori sheets. If they’re too large, cut them to fit the roll.

Wrap-Up:

These Rice Paper Salad Kimbap are the kind of dish that makes you feel light, energized, and proud of eating something fresh and homemade. They’re versatile, travel-friendly, and fun to assemble with family or friends. ๐ŸŒฏ๐Ÿ’š

๐Ÿ‘‰ If you give this recipe a try, I’d love to hear how it went! Did you add your own twist?
๐Ÿ‘‡ Share your version in the comments below or tag me on Instagram @CookWithJuyea!

Craving more light and healthy rolls? Check out my Bibim Mandu (Korean Spicy Dumpling Salad) for another fresh and vibrant favorite!

Keywords (ํ‚ค์›Œ๋“œ):

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