Crispy Air-Fried Green Beans – Golden, Garlicky, and Ready in Just 7 Minutes!

Crispy, garlicky, and perfectly seasoned — these Air-Fried Green Beans are the easiest way to turn a frozen bag of veggies into a flavour-packed side dish. With just a drizzle of olive oil and a few pantry spices, you’ll have crunchy, golden beans that taste like they came straight from a restaurant kitchen. Whether you’re serving them with your favourite protein or enjoying them as a healthy snack, this quick recipe proves that simple ingredients can deliver big flavour.

Air frying has completely changed how we enjoy vegetables — less oil, more crunch, and zero guilt! These air-fried green beans are inspired by Korean-style snacking veggies and the Western love for crispy sides. The natural sweetness of green beans pairs beautifully with garlic and olive oil, creating a dish that’s savoury, light, and full of texture. They’re also packed with fibre and vitamins, making them a great way to sneak more greens into your meals. You can use either fresh or frozen green beans, but frozen ones make prep a breeze — no trimming, no washing, just toss and cook. Serve them hot and crispy with a squeeze of lemon for that perfect finish.

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Key Ingredients & Their Roles

• Frozen Green Beans → Convenient and budget-friendly. When air-fried, they become crisp on the outside while staying tender inside.
• Olive Oil → Helps the beans crisp up beautifully and adds a mild, fruity richness.
• Garlic Powder → Infuses the beans with a warm, savoury aroma that complements their natural sweetness.
• Salt → Enhances all the flavours and balances the sweetness of the beans.
• Black Pepper → Adds a subtle kick and rounds out the seasoning for depth.

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Crispy Air-Fried Green Beans Recipe Details

📌 Prep Time: 2 minutes | Cook Time: 7 minutes |Total Time: 9 minutes |Cuisine Type: Korean-inspired / Fusion / Healthy Side Dish |Calories (Estimate): 80 kcal per serving |Servings: 2–3 servings

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📝 Ingredients

• 350 g frozen green beans (about 12 oz)

• 1 tablespoon olive oil

• ½ teaspoon garlic powder

• ¼ teaspoon salt

• ⅛ teaspoon black pepper

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👨‍🍳 Instructions

1. Preheat your air fryer to 190°C (375°F) for 2–3 minutes.

2. Combine frozen green beans, olive oil, garlic powder, salt, and black pepper in a large bowl. Toss well to coat evenly. 

   
   
   

3. Arrange the beans in a single layer in the air fryer basket. Avoid overcrowding for best results. 

   
   
   

4. Air fry at 190°C (375°F) for 6–7 minutes, shaking halfway through to ensure even cooking.

5. Serve immediately, optionally with lemon wedges or enjoy alongside another air-fried dish for a complete meal! 

   
   
   

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Tips & Ingredient Substitutions

• Use fresh green beans: Trim the ends and reduce the cook time slightly (5–6 minutes).

• Oil-free version: Spray lightly with cooking spray or skip the oil for a lighter version — though they’ll be less crispy.

• Add spice: Sprinkle some chilli flakes, paprika, or Korean gochugaru for a bolder flavour.

• Make ahead: Air-fried beans taste best fresh but can be reheated at 180°C (350°F) for 2–3 minutes.

• Serving idea: Try them as a crunchy side with grilled meats, fried rice, or kimchi pancakes.

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Frequently Asked Questions (FAQ)

Q1. Can I use fresh green beans instead of frozen?
Yes! Fresh beans work perfectly — just wash, trim, and reduce the cooking time by 1–2 minutes.

Q2. Why are my green beans soggy?
Avoid overcrowding the air fryer basket and make sure to cook in a single layer for crisp results.

Q3. Can I reheat air-fried green beans?
Yes. Reheat in the air fryer at 180°C (350°F) for 2–3 minutes to bring back the crispiness.

Q4. Can I make this recipe oil-free?
Absolutely! Skip the oil or use a light spray — just note they’ll be less golden.

Q5. What other seasonings work well?
Try adding parmesan, onion powder, chilli flakes, or sesame seeds for a twist.

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Wrap-Up 

And that’s it — perfectly crisp, garlicky Air-Fried Green Beans ready in under 10 minutes! Whether you’re meal-prepping or looking for a light side, this recipe will quickly become your go-to.
✨ Try it out, snap a photo, and tag me — I’d love to see your version!
💬 What’s your favourite way to season air-fried veggies? Tell me in the comments below!
👉 Check out my Air-Fried Kransky Recipe next for a perfect pairing!

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Keywords (키워드)

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