Vibrant Pasta Salad – A Burst of Flavors in Every Bite

Looking for a pasta salad that’s not only satisfying but also bursts with vibrant flavors and textures? This Pasta Salad combines al dente spiral pasta, crisp lettuce, juicy tomatoes, tangy pickled onions, savory kalamata olives, tender chicken, and fragrant basil leaves, all tied together with a zesty homemade dressing. Perfect for a light lunch, meal prep, or a crowd-pleasing dish at your next gathering, this salad is as versatile as it is delicious.

Pasta salads have long been a favorite for their adaptability and vibrant flavors. Did you know they gained popularity in the mid-20th century as a way to repurpose leftover pasta? This dish stands out for its Mediterranean-inspired ingredients like kalamata olives and basil, paired with a tangy vinaigrette. Not only is it delicious, but it also packs a nutritional punch with protein-rich chicken and antioxidant-loaded veggies. Whether you’re hosting a picnic or simply looking for a quick and healthy weekday lunch, this pasta salad delivers on both flavor and convenience. Plus, it’s a great way to use up fresh produce and leftover chicken!

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Recipe: Pasta Salad

Serving Size: Serves 4 as a main dish

Ingredients

Salad:

• 300g (10.5 oz) pasta (spiral or fusilli)
• 3 cups lettuce, chopped
• 2 medium tomatoes, diced or wedged
• 12-15 kalamata olives, roughly chopped
• 8-10 fresh basil leaves, torn
• 1/3 cup pickled onions, thinly sliced
• 300g (10.5 oz) cooked chicken, shredded or diced
• 1/2 cup feta or mozzarella cheese, crumbled or cubed (optional)

Dressing:

• 1/3 cup olive oil
• 4 tbsp apple cider vinegar or red wine vinegar
• 1 1/2 tsp minced garlic
• 1 tbsp Dijon mustard
• 1 1/2 tsp sugar
• 1 1/2 tsp Italian herbs mix (alternative: 3/4 tsp dried oregano + 3/4 tsp dried basil)
• 3/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes

Instructions

1. Cook the Pasta:
• Bring a large pot of salted water to a boil. Add the pasta and cook 1-2 minutes longer than al dente for a slightly softer texture. Drain and let cool.
2. Prepare the Dressing:
• In a small bowl, whisk together olive oil, vinegar, garlic, Dijon mustard, sugar, Italian herbs, salt, black pepper, and red pepper flakes until well combined.
3. Mix the Pasta with Dressing:
• Place the cooled pasta in a large mixing bowl. Add 2/3 of the prepared dressing and toss to coat evenly.
4. Assemble the Salad:
• Layer the lettuce, tomatoes, olives, pickled onions, chicken, and cheese over the pasta. Arrange the ingredients for a vibrant color combination.
5. Finish with Dressing:
• Drizzle the remaining dressing over the assembled salad just before serving. Garnish with torn basil leaves.
6. Serve and Enjoy:
• Toss lightly before serving or let each guest mix their portion to preserve the presentation.

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 Tips for the Dish

• Ingredient Substitutions: Swap chicken for chickpeas or tofu for a vegetarian version. Use gluten-free pasta for a gluten-free option.
• Cheese Variations: Replace feta or mozzarella with parmesan or goat cheese for different flavor profiles.
• Make-Ahead Tip: Prepare the pasta, chicken, and dressing up to a day in advance. Store components separately and combine just before serving.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Avoid freezing as the texture of the vegetables may change.

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Wrap-Up

This pasta salad is a celebration of fresh, vibrant ingredients and bold Mediterranean flavors. It’s easy to make, endlessly adaptable, and sure to impress at any table. Try it for your next meal prep or gathering, and don’t forget to share your unique twists in the comments below. I’d love to hear how you make it your own!

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