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If you’re craving a light, refreshing, and incredibly flavorful salad, this Tomato Feta Salad is the perfect choice! Made with juicy tomatoes, crisp cucumber, aromatic basil, and tangy feta, this salad is tossed in a simple yet delicious balsamic dressing. It’s the ultimate balance of fresh and savory flavors, making it a must-try dish for any meal. Plus, it’s quick to prepare, packed with nutrients, and pairs beautifully with grilled meats, seafood, or enjoyed on its own.
Did you know that tomatoes were
once thought to be poisonous in Europe? Thankfully, that myth was debunked, and
now we can enjoy their juicy sweetness in countless dishes! This Tomato Feta
Salad is one of my go-to recipes when I want something fresh, light, and
bursting with Mediterranean flavors. The combination of sweet tomatoes, creamy
feta, and fragrant basil creates a simple yet irresistible dish. Not to
mention, tomatoes are rich in antioxidants like lycopene, which is great for
heart health. Whether you’re serving this as a side dish or a light meal,
you’ll love how easy and satisfying it is.
Recipe Details:
Serving Size: 2 servings
Ingredients:
- 4
medium tomatoes, diced
- 1
small cucumber, quartered lengthwise, then chopped
- 3
spring onions, chopped
- 4–6
basil leaves, torn
- 2
tbsp crumbled feta cheese
For the Dressing:
- 1
tbsp olive oil
- 1
tbsp balsamic vinegar
- Pinch
of salt
- Pinch
of black pepper
Instructions:
- Prepare
the ingredients: Dice the tomatoes, chop the cucumber and spring
onions, and tear the basil leaves into small pieces.
- Make
the dressing: In a small bowl, whisk together olive oil, balsamic
vinegar, salt, and black pepper until well combined.
- Assemble
the salad: In a large bowl, combine the diced tomatoes, cucumber,
spring onions, and basil.
- Add
the feta: Sprinkle the crumbled feta cheese over the salad.
- Toss
and serve: Drizzle the dressing over the salad, toss gently, and serve
immediately. Enjoy!
Tips for the Dish:
- Ingredient
substitutions: Swap feta cheese for goat cheese or vegan feta for a
dairy-free option.
- Add
protein: Turn this salad into a meal by adding grilled chicken,
shrimp, or chickpeas.
- Make
ahead: Prep the veggies in advance but add the dressing and feta just
before serving to keep everything fresh.
- Extra
flavor: Add a handful of olives or a sprinkle of toasted nuts for
extra texture and taste.
Wrap-Up: This Tomato Feta Salad is a quick and
flavorful way to enjoy the best of fresh summer produce. Whether you’re serving
it as a side dish or a light meal, it’s guaranteed to be a hit! Try it out and
let me know in the comments how you enjoyed it or what creative twists you
added.
Keywords(키워드):
tomato salad, feta cheese, Mediterranean salad, summer salad, easy salad
recipe, healthy side dish, tomato recipes, simple salad, keto salad, vegetarian
salad, 토마토 샐러드,
페타 치즈 샐러드,
여름 샐러드,
지중해 요리,
건강한 반찬
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