Zucchini Sausage Stir Fry + Quick & Flavorful One-Pan Delight

Craving a quick, hearty meal that comes together in under 30 minutes? This Zucchini Sausage Stir Fry is the perfect answer! Packed with vibrant veggies, savory sausage, and a delicious blend of spices, this one-pan wonder is bursting with flavor. It’s low-carb, budget-friendly, and incredibly versatile — perfect for a solo meal, sharing with friends, or meal-prepping for the week.

There’s something magical about transforming simple pantry staples into a dish that tastes like pure comfort. Zucchini adds a juicy, tender texture, while sausage brings that rich, smoky goodness. Did you know zucchini is loaded with antioxidants and essential nutrients like vitamin C and potassium? It’s a great way to sneak more veggies into your diet without sacrificing taste. Plus, this stir fry is freezer-friendly, making it a lifesaver for busy days. Just cook, portion, and freeze for a delicious meal anytime you need it!

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Recipe Details: Zucchini Sausage Stir Fry

Serving Size: 2-3 servings

Ingredients:

• 1 zucchini (600g / 1.3 lb), sliced into half-moons or chunks
• 1 can of sausage (like canned Vienna sausage or any preferred type), sliced
• 2 tbsp oil (olive oil or vegetable oil)
• 1 onion, diced into chunks
• 1 red capsicum (bell pepper), diced into chunks
• 1 tbsp minced garlic
• 1/2-1 tsp salt (adjust to taste)
• 1/2 tsp red pepper flakes
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp black pepper

Instructions:

1. Prep the ingredients:
• Slice the zucchini into half-moon shapes, about 1/4 inch thick.
• Slice the canned sausage into rounds or halves.
2. Cook the sausage:
• Heat a large skillet over medium heat.
• Add the oil.
• Add the sliced sausage to the pan and sauté for 4-5 minutes until golden brown and crispy on the edges.
• Remove the sausage from the pan and set aside.
3. Sauté the garlic & veggies:
• In the same skillet, add the minced garlic and onion. Sauté for 30 seconds until fragrant.
• Add the sliced zucchini, red capsicum (bell pepper), and the remaining ingredients. Cook for 5-7 minutes until tender.
4. Combine & season:
• Return the sausage to the pan.
• Toss everything together, ensuring the sausage and zucchini are well coated with the spices.
• Season with more salt to taste if needed.
5. Serve & garnish:
• Transfer the skillet to the table or divide the mixture onto plates.
• Serve immediately on its own or with rice or pasta.

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Tips for the Dish:

• Ingredient Swaps: Swap the canned sausage for chicken sausage, chorizo, or plant-based alternatives for a different twist.
• Add More Veggies: Toss in mushrooms, spinach, or cherry tomatoes for extra nutrients and flavor.
• Make-Ahead & Freezing: This dish stores well in an airtight container for up to 3 days in the fridge. Or freeze in portions for up to 2 months. Reheat in a skillet or microwave.
• Spice Level: Adjust red pepper flakes to control the heat. Want extra kick? Add a drizzle of sriracha or chili oil before serving!

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Wrap-Up:

This Zucchini Sausage Stir Fry is the kind of dish you’ll want to keep in your recipe rotation. It’s simple, flavorful, and endlessly adaptable to whatever you have in the fridge. Whether you enjoy it as a quick weeknight meal or prep it for busy days, it’s guaranteed to satisfy. Give it a try, and don’t forget to share your delicious creations in the comments below!

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