Habanero Hot Sauce – Spicy, Smoky & Irresistibly Good!

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Sweet and Savory Chicken: A Flavor-Packed, Easy Weeknight Dinner

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If you love the perfect balance of sweet and savory flavors, this Sweet and Savory Chicken will become your go-to meal! With tender chicken marinated in a delicious blend of soy sauce, brown sugar, Worcestershire sauce, and fresh rosemary, this dish delivers rich umami depth with a hint of citrusy brightness. Quick to prepare and packed with bold flavors, it pairs beautifully with rice and a crisp side salad. Whether you're cooking for a busy weeknight or meal-prepping ahead, this recipe is a must-try!

Soy sauce-based marinades are a staple in many cuisines, from Korean bulgogi to Japanese teriyaki, but what makes this Sweet and Savory Chicken unique is the perfect harmony between the caramelized brown sugar and the tangy brightness of lemon juice. Rosemary adds a fragrant touch, while Worcestershire sauce deepens the umami. This dish is not only bursting with flavor but is also packed with protein, making it a nutritious choice. Plus, chicken breast absorbs marinades beautifully, ensuring every bite is tender and juicy. If you're looking for a meal that’s easy, delicious, and packed with balanced flavors, this one is for you!









Sweet and Savory Chicken Recipe 

  • Prep Time: 10 minutes (plus marinating time) | Cook Time: 8 minutes | Total Time: 18 minutes (+30 min to 2 hours marinating)
  • Cuisine: Fusion / Western-inspired | Calories (Estimate): ~320 kcal per serving
  • Servings: 4


Ingredients:

For the Chicken:

  • 800g (1.75 lbs) chicken breast, halved horizontally
  • 1 tbsp olive oil (for cooking)

For the Marinade:

  • 2 tbsp brown sugar
  • 5 tbsp soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp Worcestershire sauce
  • 1 tbsp minced garlic
  • 1/2 tsp dried oregano
  • 1 tbsp fresh rosemary (or 1 tsp dried rosemary)
  • 1/2 tsp black pepper

For Garnish:

  • 2 tbsp chopped spring onion

To Serve:

  • Steamed rice
  • Side salad

Key Ingredients & Their Roles

Understanding why each ingredient is used can help you tweak the recipe to your taste while keeping the flavors balanced. Here’s a quick breakdown:

  • Soy sauce & Worcestershire sauce – These create an umami bomb, adding depth and savoriness.
  • Brown sugar – Not just for sweetness! It helps with caramelization and adds a rich depth to the dish.
  • Lemon juice – A splash of acidity enhances flavors and balances the richness.
  • Garlic & rosemary – This duo brings aromatic, earthy notes that elevate the dish.

Instructions:

  1. Prepare the Chicken: Slice large chicken breasts in half horizontally for even cooking.
  2. Make the Marinade: In a ziplock bag or bowl, mix brown sugar, soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, oregano, rosemary, and black pepper.
  3. Marinate: Add chicken to the marinade, ensuring it’s fully coated. Seal and refrigerate for 30 minutes to 2 hours.
  4. Cook the Chicken: Heat 1 tbsp olive oil in a pan over medium heat. Cook chicken for 3-4 minutes per side or until the internal temperature reaches 75°C (165°F).
  5. Rest & Serve: Transfer chicken to a plate, loosely cover with foil, and let it rest for 5 minutes.
  6. Garnish & Enjoy: Sprinkle with chopped spring onion and serve with steamed rice and a fresh salad.

Tips & Ingredient Substitutions:

  • Chicken Substitute: Swap chicken breast with boneless thighs for a juicier texture.
  • Vegan Option: Use firm tofu or portobello mushrooms and marinate for at least an hour before grilling.
  • Gluten-Free Alternative: Replace soy sauce with tamari or coconut aminos.
  • Extra Flavor Boost: Add a pinch of chili flakes or a drizzle of honey for a unique twist.
  • Meal Prep Friendly: Store cooked chicken in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Frequently Asked Questions (FAQ Section):

  1. Can I make this ahead of time?
    Yes! You can marinate the chicken overnight or cook it in advance and reheat gently before serving.
  2. What can I use instead of Worcestershire sauce?
    Soy sauce with a dash of vinegar or fish sauce can work as an alternative.
  3. How do I store leftovers?
    Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over low heat to maintain moisture.
  4. Can I bake this instead of pan-frying?
    Yes! Bake at 200°C (400°F) for 15-18 minutes, flipping halfway.
  5. What side dishes go well with this?
    Serve with garlic butter rice, grilled vegetables, or a simple cucumber salad for a complete meal.

Wrap-Up & Call to Action:

This Sweet and Savory Chicken is a game-changer for anyone who loves bold flavors with minimal effort. Whether you’re looking for a quick dinner or a meal-prep option, this dish has got you covered! What’s your favorite way to enjoy sweet and savory flavors? Drop a comment below and let me know!


🔗 Related Recipe: Check out my Soy-Glazed Spam Pasta for another umami-packed meal!

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This recipe is inspired by Nagi's incredible "Just a Great Chicken Marinade" from RecipeTin Eats. I've made a few tweaks to suit my taste and style, but the base flavors come from her beautifully balanced marinade.

 

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