This 5-Minute Microwave Broccoli proves that healthy eating doesn’t need complicated steps or long ingredient lists. Made with frozen broccoli, sesame oil, and sesame seeds, it’s quick, affordable, and packed with flavour—perfect for busy days when you want something light but satisfying.
Inspired by Korean-style vegetable side dishes (banchan), this broccoli recipe focuses on natural flavour and texture rather than heavy seasoning. Steaming the broccoli keeps it tender while preserving nutrients, and a light coating of sesame oil adds nutty depth without overpowering the vegetable. Using frozen broccoli makes this dish budget-friendly and convenient, with no compromise on taste. It’s high in fibre, rich in vitamins, and ideal as a make-ahead side for weekly meals.
Key Ingredients & Their
Roles
- Broccoli
→ Fresh, earthy flavour with a tender bite
- Sesame
oil → Nutty aroma that enhances simple vegetables
- Salt
→ Brings out the natural sweetness of broccoli
- Sesame
seeds → Adds texture and toasty flavour
Recipe Details
Prep Time: 3 mins
Cook Time: 4 mins
Total Time: 7 mins
Cuisine: Korean / Asian-inspired
Estimated Calories: ~90 kcal per serving
Serves: 3–4 as a side
Ingredients
- 600
g (1.3 lb) frozen broccoli florets
- 120
ml (½ cup) water (for microwaving)
- 1/5
tbsp sesame oil
- 1/3
tsp salt
- 1
tbsp sesame seeds
Instructions
1️⃣ Steam the broccoli
Place frozen broccoli and water in a microwave-safe bowl.
Cover loosely and microwave on high (1000W / 212°F steam equivalent) for
4 minutes until tender.
2️⃣ Drain and squeeze
Drain all excess water.
Gently squeeze the broccoli to remove moisture—this prevents a watery dish.
3️⃣ Season
Transfer broccoli to a mixing bowl.
Add sesame oil and salt. Toss until evenly coated.
4️⃣ Finish
Sprinkle with sesame seeds and mix once more.
Serve warm or at room temperature.
Tips & Ingredient
Substitutions
- Extra
flavour: Add minced garlic or a pinch of chilli flakes
- Oil
swap: Use perilla oil for a stronger Korean flavour
- Time-saving:
Microwave directly in a glass container with lid
- Meal
prep: Keeps well for 2–3 days in the fridge
FAQ Section
Can I make this ahead?
Yes, it’s perfect for meal prep and tastes great chilled or room temperature.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I use fresh broccoli?
Yes—steam or blanch until tender, then follow the same steps.
Is this dish vegan?
Yes, it’s naturally vegan and gluten-free.
Wrap-Up
This broccoli side dish is proof that simple ingredients can
still deliver big flavour. It pairs beautifully with rice, grilled meats, or
any Korean-style meal.
👉 If you enjoyed this,
try my Kale and Seaweed Side Dish on the blog.
How do you usually season your broccoli?
Keywords (키워드)
simple broccoli side dish, easy broccoli recipe, Korean broccoli banchan, healthy broccoli side, quick vegetable side, 브로콜리 반찬, 초간단 브로콜리 요리, 브로콜리 무침, 건강한 반찬, 집밥 반찬
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