Beef Steak and Zucchini Stir Fry – Juicy, Garlicky & Ready in 20 Minutes

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Looking for a fast, satisfying dinner that feels restaurant-quality but uses simple ingredients? This Beef Steak and Zucchini Stir Fry delivers juicy rump steak, tender zucchini, and bold garlicky flavour in one pan. It’s quick enough for busy nights, yet polished enough to serve when you want something special—without spending hours in the kitchen.

This dish blends Western steak techniques with Asian-style stir-frying, focusing on high heat, minimal seasoning, and ingredient quality. Rump steak brings rich beefy flavour when sliced against the grain, while zucchini adds freshness and balance. Garlic, chilli flakes, and a touch of butter create a savoury finish that feels comforting but not heavy. It’s naturally low-carb, protein-rich, and best enjoyed fresh, though leftovers reheat beautifully for next-day meals. 


Key Ingredients & Their Roles

  • Rump steak → Lean, beefy flavour that stays juicy when sliced thin
  • Zucchini → Light, tender texture that absorbs pan flavours
  • Garlic → Aromatic base that boosts savoury depth
  • Chilli flakes → Gentle heat without overpowering
  • Butter → Adds richness and a glossy finish
  • Lemon juice → Brightens and balances the beef
  • Rosemary → Subtle herbaceous note that pairs with steak

Recipe Details

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins

Cuisine: Asian Fusion / Western
Estimated Calories: ~420 kcal per serving
Serves: 3–4

Ingredients

For the Steak

  • 500 g (1.1 lb) rump steak, thinly sliced against the grain
  • 1 tsp oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp chilli flakes
  • ⅛ tsp dried rosemary

For the Zucchini

  • 1 tbsp oil
  • 1 tbsp minced garlic
  • 2 medium zucchini (courgette), sliced diagonally
  • ½ tsp salt
  • ⅛ tsp black pepper
  • ⅛ tsp chilli flakes
  • 1 tsp lemon juice
  • ½ tbsp butter
  • Fresh parsley or thyme, to garnish

Instructions

1️⃣ Season the steak
Place the thinly sliced rump steak into a mixing bowl.
Add salt, black pepper, chilli flakes, dried rosemary, and 1 tsp oil.
Use your hands or tongs to toss until every slice is evenly coated. 



Set aside at room temperature for 5–10 minutes to help the steak cook evenly.

2️⃣ Sear the steak
Heat a large frying pan or wok over high heat (220°C / 430°F) until very hot.
Add 1 tbsp oil and swirl to coat the pan.
Lay the steak slices in a single layer (cook in batches if needed).
Sear for 1½–2 minutes per side, just until browned but still juicy. 



Remove steak from the pan and set aside to rest.

πŸ‘‰ Do not overcook — the steak will finish cooking later.

3️⃣ Cook the zucchini
Reduce heat to medium-high (190°C / 375°F).
Add the remaining 1 tbsp oil to the same pan.
Add zucchini slices and cook for 2–3 minutes, letting them sit briefly to develop light golden colour. 



Add minced garlic and stir-fry for 1–2 minutes until fragrant (avoid burning).

Add ½ tsp salt, ⅛ tsp black pepper, ⅛ tsp chilli flakes, ½ tbsp butter, 1 tsp lemon juice.

4️⃣ Combine & adjust seasoning 
Return the cooked steak and resting juices to the pan. 
Toss everything together for 1–2 minutes, until the butter melts, the sauce becomes glossy, and the steak is heated through.

Taste once more and adjust only if needed.

5️⃣ Serve

Turn off heat and transfer to a serving plate.
Finish with fresh parsley or thyme. 



Serve immediately while hot and juicy.

Tips & Ingredient Substitutions

  • Vegan: Swap steak for king oyster mushrooms or firm tofu
  • Low-fat: Skip butter, finish with extra lemon
  • Extra flavour: Add soy sauce or oyster sauce (½–1 tsp)
  • Time-saving: Pre-slice steak and zucchini ahead

FAQ Section

Can I make this ahead?
Yes, but it’s best cooked fresh. Prep ingredients in advance for speed.

How do I store leftovers?
Refrigerate in an airtight container for up to 2 days.

What steak cut works best?
Rump, sirloin, or flank steak all work well.

Can I add more vegetables?
Absolutely—capsicum (bell pepper) or mushrooms are great additions.

Wrap-Up 

This Beef Steak and Zucchini Stir Fry proves that simple ingredients can still deliver big flavour. If you love fast, protein-packed meals, this one deserves a spot in your weekly rotation.

πŸ‘‰ Try my Beef Chow Mein next on the blog.
What’s your favourite quick steak dinner?

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