Creamy Pumpkin Soup + Comfort in a Bowl + The Coziest 30-Minute Dinner You’ll Make This Season

Warm, velvety, and deeply satisfying — this creamy pumpkin soup is the ultimate comfort food for chilly days. Made with sweet pumpkin, aromatic onion, and a touch of garlic, it’s blended to silky perfection and finished with a swirl of cream. This easy, one-pot recipe comes together in just 30 minutes, making it ideal for busy weeknights or relaxed weekend lunches. Whether you’re enjoying it as a starter or a main with crusty bread, this pumpkin soup delivers classic, homestyle flavors in every spoonful.

Pumpkin soup has a long tradition in many cultures, from hearty Australian backyard BBQ sides to refined French veloutรฉs. The sweetness of pumpkin pairs beautifully with savory aromatics like onion and garlic, creating a balanced flavor that’s both rustic and elegant. This version celebrates the natural richness of pumpkin without overpowering spices — perfect for highlighting the fresh, seasonal produce of autumn. Plus, pumpkin is packed with vitamin A, antioxidants, and fiber, making it as nourishing as it is delicious. Choosing the right pumpkin matters: look for firm, blemish-free skin and a deep orange hue for maximum sweetness. And here’s a bonus — this soup freezes beautifully for up to three months, so you can make a big batch and have cozy meals ready anytime.


Key Ingredients & Their Roles

  • Pumpkin (any type) → Provides natural sweetness, smooth texture, and vibrant color. Butternut squash works well for a creamier, nuttier flavor.

  • Onion → Adds depth and savory balance to the pumpkin’s sweetness.

  • Garlic → Infuses subtle aromatic warmth that enhances the overall flavor.

  • Vegetable Stock → Creates a flavorful base while keeping the dish vegetarian-friendly.

  • Cream → Adds richness and a silky finish; can be substituted with coconut cream for a dairy-free option.









Creamy Pumpkin Soup Recipe Details

๐Ÿ“Œ Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Cuisine Type: Australian / Western Comfort Food | Calories: ~180 kcal per serving (without bread) | Serving Size: Serves 4


๐Ÿ“ Ingredients:

  • 1 kg pumpkin (any type), unpeeled weight — peeled and cut into 4 cm (1.5 inch) chunks

  • 1 medium onion, cut into large chunks

  • 2–3 garlic cloves, peeled whole

  • 500 ml (2 cups) vegetable stock

  • 250 ml (1 cup) water

  • Salt and black pepper, to taste

  • 125 ml (1/2 cup) thickened cream (or coconut cream)

  • Crusty bread, to serve


๐Ÿ‘จ‍๐Ÿณ Instructions:

  1. Prepare the vegetables — Peel the pumpkin and remove seeds. Cut into 4 cm (1.5 inch) chunks. Cut onion into large chunks.

  2. Combine ingredients — In a large pot, add pumpkin, onion, garlic, vegetable stock, and water.

  3. Bring to a boil — Heat over medium-high (about 180 °C / 350 °F) until boiling.

  4. Simmer — Reduce heat to low and simmer for 10 minutes, or until pumpkin is tender when pierced with a fork.

  5. Blend — Remove from heat. Using a stick blender, blend the mixture until smooth and creamy.

  6. Season & finish — Add salt and pepper to taste. Stir in cream.

  7. Serve — Ladle into bowls, drizzle with extra cream if desired, and serve with crusty bread.


Tips & Ingredient Substitutions

  • For dairy-free: Use coconut cream instead of thickened cream.

  • For extra flavor: Add a pinch of nutmeg or cinnamon for a warm spice note.

  • Time-saver: Use pre-cut pumpkin from the supermarket.

  • Freezing: Cool completely, store in airtight containers, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.


FAQ Section

Q: Can I make this ahead of time?
Yes! Pumpkin soup actually tastes better the next day as the flavors meld. Store in the fridge for up to 4 days.

Q: Can I use sweet potato instead of pumpkin?
Absolutely — sweet potato will give a slightly denser, sweeter soup.

Q: How do I make it thicker?
Reduce the amount of stock slightly, or simmer uncovered for an extra 5 minutes after blending.


Wrap-Up 

There’s something magical about a steaming bowl of pumpkin soup on a cool day — simple ingredients, big flavor, and pure comfort in every spoonful. I’d love to know how you make yours — do you keep it classic or add your own twist? Share your version in the comments below, and if you’re craving more cozy recipes, check out my Tomato Soup next!


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